Movin’ Mondays – “My hips hurt….help?!” Common aches and pains

Video in Movin' Mondays

Movin’ Mondays is ALL about helping you take care of the body you have, because it is the ONLY one you get!

In this episode, Thamo helps you with some wonderful stretches that will ease the strain of some common post-partum aches and pains.



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