Want to Join The Hottest Pregnancy
Program Around?
Dance with US!!
Don't be surprised if your baby's
first words are "cha cha cha"!
Sway your hips and celebrate your “bump” in this low-impact yet lively dance class. A great way to stay active and feel sexy throughout pregnancy, you’ll meet other moms-to-be and enjoy comparing notes about the journey of motherhood.
Want to Join The Hottest Pregnancy Program Around?
Dance with us!!
Don't be surprised if your baby's first words are
"cha cha cha"!
Sway your hips and celebrate your “bump” in this low-impact yet lively dance class. A great way to stay active and feel sexy throughout pregnancy, you’ll meet other moms-to-be and enjoy comparing notes about the journey of motherhood.
A great workout
that is fun!
Salsa Bellies™ is a great way to stay active and feel sexy throughout pregnancy. Expectant moms will enjoy a low-impact yet lively Latin dance class
Specifically designed with prenatal considerations in mind, the class includes a warm-up and instruction of basic Latin dance steps followed by floor exercises to help prepare the body, mind, and spirit for labour and delivery. Gentle rocking helps create an association between movement, music and a happy Mama. Don’t be surprised if baby’s first words are “Cha-Cha-Cha”! All levels of fitness and dance experience are welcome.
A great workout that is fun!
Salsa Bellies™ is a great way to stay active and feel sexy throughout pregnancy. Expectant moms will enjoy a low-impact yet lively Latin dance class. Specifically designed with prenatal considerations in mind, the class includes a warm-up and instruction of basic Latin dance steps followed by floor exercises to help prepare the body, mind, and spirit for labour and delivery. Gentle rocking helps create an association between movement, music and a happy Mama. Don’t be surprised if baby’s first words are “Cha-Cha-Cha”! All levels of fitness and dance experience are welcome.
Join us for this EXCLUSIVE
online class!
Join us for this EXCLUSIVE
online class!
A great workout that is safe!
Salsa Bellies™ works diligently to ensure the safety of our programs for all of our
participants. Our program was developed by working hand in hand with one of the top
Canadian pre/postnatal fitness certification providers. Our instructors are required to
go through our lengthy and thorough Certification program. We have our program
scrutinized for safety and industry changes.
A great workout that is safe!
Salsa Bellies™ works diligently to ensure the safety of our programs for all of our
participants. Our program was developed by working hand in hand with one of the top
Canadian pre/postnatal fitness certification providers. Our instructors are required to
go through our lengthy and thorough Certification program. We have our program
scrutinized yearly for safety and industry changes.
No Salsa Bellies Instructor in Your Community?
No Problem!
No Salsa Babies Instructor in Your Community? No Problem!
What You Need Each Week?
A yoga-type mat
and a towel
We will use the mat and towel
only at the end of each class for
some feel-great stretches for
your sore body!
Running shoes
and water
We'll take frequent
water breaks to make
sure you stay hydrated
A large
open area
This is a dance/fitness class
with lots of movement.
Make sure you have enough
room to move
Quick & stable
internet connection
If you are able to stream
movies without downloading
them first, you're internet
connection is likely good
enough for this class
Ability to laugh and
have fun... a LOT of fun!
At the end of the day,
we want this class
to be a fun experience
you share with your little one
Comfy
Clothes
Running shoes
and water
A large
open area
Quick & stable
internet connection
Ability to laugh and
have fun... a LOT of fun!
What You Need Each Week?
A yoga-type mat
and a towel
We will use the mat and towel
only at the end of each class for
some feel-great stretches for
your sore body!
Running shoes
and water
We'll take frequent
water breaks to make
sure you stay hydrated
A large
open area
This is a dance/fitness class
with lots of movement.
Make sure you have enough
room to move
Quick & stable
internet connection
If you are able to stream
movies without downloading
them first, you're internet
connection is likely good
enough for this class
Ability to laugh and
have fun... a LOT of fun!
At the end of the day,
we want this class
to be a fun experience
you share with your little one
Be prepared to move, jump and shake with the whole family! Comfortable clothes are
definately reccomended.
We'll take frequent
water breaks to make
sure you stay hydrated
This is a dance/fitness class with lots of movement. Make sure you have enough
room to move
If you are able to stream
movies without downloading them first, you're internet connection is likely good
enough for this class
At the end of the day,
we want this class
to be a fun experience
you share with your little one
Taking Our Program Online:
Benefits of Taking Our
ON DEMAND Online Sessions
Come and go within the class as you need - just hit PAUSE!
No travel time or travel costs
All the same dances and moves as our Live in-studio classes
Dance anytime, any where each week - unlimited views!
Certified Instructors leading each class
Fun and movement...with the convenience of your home - starting TODAY!
Options For Taking
Our Program Online:
Benefits of Taking Our
ON DEMAND Online Sessions
Come and go within the class as you need (ie washroom breaks, take a breather or a stretch, grab a drink)
No travel time or travel costs
All the same dances and moves as our Live in-studio classes
Dance anytime, any where each week - unlimited views!
Certified Instructors leading each class
Fun and movement...with the convenience of your home!
