Movin’ Mondays – Having Trouble Getting a Deep Breath? Try this Stretch

Video in Movin' Mondays


Movin’ Mondays is ALL about helping you take care of the body you have, because it is the ONLY one you get!
In this episode, Thamo helps you with an amazing stretch that not only helps to loosen up those tight muscles in your side, but also helps you get a deeper breath.

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