Movin’ Mondays – Pelvic Floor Health & NOT bearing down.

Video in Movin' Mondays


In this episode of Movin’ Mondays, host Thamo chats about HER absolute favourite passion…Pelvic Floor Health.
Sounds odd, but do you really know how to brace for movement? Do you unknowingly ” bear down “?
Thamo explains HOW and WHY this matters, in this video.

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