Movin’ Mondays – High impact movements and exercise – how they affect your body

Video in Movin' Mondays

Movin’ Mondays is ALL about helping you take care of the body you have, because it is the ONLY one you get!

In this episode, Thamo helps you understand how high impact movements and exercise may be taking a toll on your body. Knowledge is power, to help you take care of yourself!

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