Movin’ Mondays – Exercise during pregnancy – what you NEED to know

Video in Movin' Mondays

Movin’ Mondays is ALL about helping you take care of the body you have, because it is the ONLY one you get!

In this episode, Thamo helps you understand what safe movement during pregnancy should look like, whether you were active before pregnancy or not. Respecting your changing body is key!

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